When you think about muscle tension or pain, you probably picture tight muscles or knots. But what if the issue runs deeper—into the connective tissue surrounding your muscles?
At Jessica Roux Massage Reiki & Wellness, we specialize in a powerful technique called Myofascial Release (MFR), using the John F. Barnes approach, to help release long-held tension and restore your body’s natural balance.
🌐 What Is Fascia?
Fascia is a tough, web-like connective tissue that surrounds and supports every muscle, bone, nerve, and organ in your body. When healthy, it’s flexible and elastic. But due to injury, stress, inflammation, trauma, or repetitive movement, fascia can become restricted—causing pain, limited motion, and tension that traditional massage might not fully resolve.
💆♀️ The John Barnes Method of Myofascial Release
John F. Barnes, PT, is a physical therapist and leading authority in fascial therapy. His gentle, sustained pressure approach to Myofascial Release is different from other types of bodywork:
No oils or gliding strokes No forcing or aggressive techniques Uses long holds (3–5 minutes or more) to allow tissue to fully release Follows the body’s natural rhythms and internal guidance rather than applying external force
This technique isn’t about “fixing” from the outside. It’s about creating the space and stillness your body needs to unwind its own restrictions—physically and emotionally.
⚡️ What Makes This Work So Powerful?
Unlike traditional massage that targets muscles, John Barnes MFR works with the fascial system, which can hold onto trauma and tension for years.
Many clients experience:
Increased range of motion Reduced pain Emotional release Better posture and alignment Relief from long-term pain conditions like fibromyalgia, TMJ, and back pain
🧘♀️ What Does a Session Feel Like?
You’ll remain comfortably draped, and the work is generally gentle but profoundly deep. You may feel:
A slow stretch or pull in your body Warmth or tingling Emotions or memories arising (this is normal and part of healing!) A sense of deep relaxation or decompression
At Jessica Roux Massage Reiki & Wellness, I create a safe space for your body to unwind at its own pace. My job is to listen—to your tissue, your body, and your nervous system.
🌀 Why Choose MFR for Chronic Pain or Tightness?
If you’ve tried massage, chiropractic, or physical therapy but still feel “stuck,” this may be the missing piece. MFR works where other therapies often can’t reach—deep into the body’s fascial matrix.
This is not a quick fix, but a journey into healing and realignment.
📅 Ready to Try Myofascial Release?
I offer stand-alone Myofascial Release sessions as well as integrated sessions combining MFR with massage and energy work. If you’re curious, book a session or ask about a personalized plan.
Let’s help your body let go—gently, powerfully, and naturally.
Jessica Roux Massage Reiki & Wellness
Helping you heal from the inside out.
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