Do you clench your jaw, grind your teeth, or feel tension in your face, neck, or head? You’re not alone—and you may be dealing with TMJ dysfunction, a common but often overlooked condition that affects the jaw joint.
At Jessica Roux Massage Reiki & Wellness, we offer targeted therapeutic massage to help relieve TMJ-related pain, reduce tension, and support your body’s natural alignment.
🔍 What Is TMJ Dysfunction?
TMJ stands for Temporomandibular Joint, the hinge that connects your jaw to your skull. It allows you to speak, chew, and yawn. TMJ dysfunction (often called TMD) happens when the joint becomes misaligned, overused, or stressed.
Common causes include:
Teeth grinding or jaw clenching (often during sleep) Poor posture (especially forward head posture) Stress and anxiety Jaw injuries or dental issues
🧠 Signs You May Have TMJ Issues:
Clicking or popping in the jaw Headaches or facial pain Earaches or ringing in the ears Jaw locking or limited mouth opening Neck and shoulder tension Pain while chewing or speaking
💆♀️ How Massage Can Help TMJ Dysfunction
Massage therapy can be incredibly effective in reducing TMJ pain and tension, especially when done by a therapist trained in facial, jaw, and neck techniques.
At Jessica Roux Massage Reiki & Wellness, TMJ-focused sessions may include:
Intraoral massage (inside the mouth, with gloves, targeting the pterygoid muscles) External jaw and facial muscle release (masseter, temporalis, and surrounding areas) Neck and upper shoulder work to address contributing postural issues Myofascial release to reduce tension in the connective tissue Craniosacral-inspired techniques to calm the nervous system
These gentle, specific techniques can help:
Reduce muscle tension Improve jaw mobility Relieve headaches Ease stress and improve sleep
🌿 Why Clients Choose Massage for TMJ Relief
Many clients turn to massage after trying bite guards, dental work, or medications without long-term relief. Massage offers a natural, non-invasive approach that treats both the symptoms and underlying muscular imbalances.
💡 Tips to Support TMJ Health Between Sessions
Practice awareness of clenching and grinding Use heat packs on the jaw and neck Focus on posture, especially at your desk Incorporate stress management techniques like breathwork or meditation Avoid excessive gum chewing or hard foods
📅 Ready to Relieve Your Jaw Pain Naturally?
Massage therapy can be a game-changer for TMJ dysfunction. Whether you’re newly experiencing symptoms or have been struggling for years, we’re here to help you find relief—gently and holistically.
Book a TMJ-focused massage session with Jessica Roux Massage Reiki & Wellness today and start feeling the difference in your jaw, head, and entire body.
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